How Often Should You Wash Your Bedding?
We all know the importance of keeping our bedding fresh and clean. Not only does it help us sleep better, but it also helps prevent the spread of germs. But how often should you really wash your bedding? That’s the question we’re going to answer in this blog post.
Maintaining a healthy home by washing your bedding
When it comes to maintaining a healthy home, washing your bedding is an important part of the equation. After all, your bedding is one of the most frequently used items in your home. It’s also a place where dust, dirt, and other allergens can accumulate, leading to potential health issues.
That’s why it’s important to keep your bedding clean and fresh. But how often should you be washing it? That’s what we’re here to answer.
Why You Should Wash Sheets weekly or bi-weekly
First, let’s talk about why you should be washing your bedding in the first place.
Our bedding is one of the most used items in our home, so it’s no surprise that it accumulates a lot of dirt, dust mites, dead skin cells and other allergens over time. If these allergens are not washed away, they can cause health issues such as asthma, allergies, and other respiratory problems.
Not to mention, the sweat, dirt, and oils that your body produces can also accumulate in your bedding over time. If you don’t wash it regularly, it can lead to unpleasant smells and even stains.
Simply put, washing sheets and bed sheets regularly help you keep your home clean and healthy.
How Often Should You Wash Bed Sheets?
Now that we know why you should be washing your bedding, let’s talk about how often you should be doing it.
The general rule of thumb is to wash your bedding once every two weeks. This helps ensure that your bed linens are free of dirt, dust, and other allergens.
However, this isn’t a hard and fast rule. Depending on your lifestyle and habits, you may need to wash your bedding more or less often. For example, if you tend to sweat a lot at night, you may want to wash your sheets more often. Or, if you’re a pet owner, you’ll likely need to wash your bedding more often to ensure that pet dander doesn’t accumulate.
The answer is: as often as you need to. Depending on your lifestyle and habits, you may need to wash your bedding more or less often. We do recommend that you change your duvet cover, pillowcases and fitted sheet every week.
You can change a mattress pad and cushion cover every two weeks. Who doesn’t want fresh sheets? The key is to pay attention to your bedding and determine when it needs to be washed.
Tips for Washing Bed sheets
Now that you know how often you should be washing your bedding, let’s talk about how to do it. Before washing, carefully read the label with the washing instructions. You should wash a down duvet differently than a synthetic duvet. Here are a few tips for washing your dirty sheets:
- Use the right temperature – Use the right water temperature for your bedding. Generally speaking, hot water or warm water is best for washing cotton sheets for instance, as it helps to get rid of dirt and dust. Wash your bedding at 60 degrees, which is the minimum temperature that kills all dust mites, other bugs, fungi and bacteria. This also reduces the risk of allergic reactions to house dust mites.
- Use the right detergent – Make sure to use the right detergent for your bedding. Generally speaking, a gentle detergent is best and it keeps the quality of white sheets.
- Use the right cycle – Make sure to use the right cycle for your bedding. For example, if you have a delicate fabric, you may want to use a gentle cycle.
- Air dry – Whenever possible, try to air dry your bedding. This helps preserve the fabric and prevents shrinkage. You need to wash your pillow and duvet less often than your sheets, namely: 3x a year.
Following these tips will help you keep your bedding clean and fresh.